What goes in?
1 Cauliflower ½ cup
2 Carrot 15 gms
3 Cheddar Cheese 10gms
4 Bread Crumbs ½ tsp
White Sauce
6 Butter 1 ½ tsp
7 All Purpose Flour 1 ½ tsp
8 Milk 6 tbsp
9 Salt & Pepper 1/8 tsp
For White Sauce
1 MIx all-purpose flour,melted butter and milk
2 Microwave for 60 seconds stirring it every 60 seconds
3 Add salt, pepper and whisk well. Now you have your white sauce ready
Method
1 Grate 5 gms of cheese into the white sauce and whisk well
2 Add cauliflower florets and chopped carrots to the white sauce and mix
3 Pour the mixture into a 2 /2 inch silicon mould
4 Bake at 200 ° C for 20 minutes